Are you Suffering from any of the following Injuries?
IT Band Syndrome
Iliotibial band syndrome occurs when the connective tissue (ligament) extending from the pelvic bone to the shinbone becomes so tight that it rubs against the thighbone. Distance runners are especially susceptible to it.
Achilles Tendinitis
Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone
Plantar Fasciitis
It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
Patellofemoral pain syndrome
Patellofemoral pain syndrome is the most common cause of knee pain seen by doctors. It’s common in people who participate in sports, especially women and young adults.
Hip Pain Syndrome
Hip pain can have causes that aren’t due to underlying disease. Examples include trauma, lying on a side for a prolonged period, overuse, muscle stiffness, sitting in an awkward position, sprains or strains.
Muscle Weakness
Muscle weakness can have causes that aren’t due to underlying disease. Examples include poor physical conditioning, intense exercise, recovery from strength training, or malnutrition.
